Three (3) tablets provide: Total Vitamin A Activity (9940iu) 2985ug, Vitamin D (400iu)10ug, Vitamin E (400iu ) 330mg, Vitamin C 400mg, Vitamin B1 50mg,Vitamin B2 50mg, Vitamin B3 60mg, Vitamin B5 80mg, Vitamin B6 75mg, Vitamin B12 500ug, Biotin 0.3mg, Folacin 800ug, Choline 100mg, Inositol 100mg Boron 250ug, Calcium 400mg, Chromium 200ug, Copper 1.5mg, Iodine) 150ug, Magnesium 400mg, Manganese 2mg,
DIRECTIONS FOR USE: As a food supplement for adults, three tablets daily, preferably at mealtime, or as directed by a healthcare practitioner