Three tablets provide: Total Vitamin A Activity (9,940iu) 2985ug, Vitamin D (400iu) 10ug Vitamin E (400iu )331mg, Vitamin K 20ug, Vitamin C 400mg, Vitamin B1 50mg, Vitamin B2 50mg, Vitamin B3 75mg, Vitamin B5 80mg, Vitamin B6 50mg, Vitamin B12 200ug, Biotin 0.3mg, Folacin 800ug, Choline 100mg. Inositol 100mg. Boron 500ug. Calcium 400mg. Chromium 200ug, Copper 1.5mg. lodine 150ug. Iron 18mg/ Magnesium 400mg/ Manganese 2mg, Molybdenum 50ug. Potassium 99mg, Selenium 200ug. Zinc 30mg, Citrus Bioflavonoids 100mg.

DIRECTIONS FOR USE: As a food supplement for adults, three tablets daily, preferably at mealtime, or as directed by a healthcare practitioner