This clinical study shows that supplementation with barley grass helped reduce the levels of cholesterol and oxygen free-radicals in the blood of type 2 diabetics.

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, and lunches caught on the run during work can make it hard to pick out whats healthy or not. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol: