Manuka honey could be used to combat some of the most hard-to-treat infections that are resistant to powerful antibiotics, scientists say.

Lab experiments show it can clear bacteria found in festering wounds and contaminated hospital surfaces.

It works by breaking down the defences bacteria use against antibiotics, making it useful in treating superbug infections such as MRSA.

The results were presented at a Society for General Microbiology meeting.

Professor Rose Cooper from the University of Wales Institute Cardiff found a variety of honey from bees foraging on manuka trees in New Zealand proved effective.

Fighting resistance

A specially filtered version of this honey, with impurities removed, is already used in modern licensed wound-care products around the world.

Indeed, people have known for centuries about honey's antiseptic powers.

The researchers wanted to gain a better understanding of this honey's bacteria-fighting properties and to see if it might help tackle some of the most stubborn infections encountered in our hospitals.

Professor Cooper's work with two common types of bacteria - streptococci and pseudomonads - revealed that manuka honey can deter the attachment of bacteria to tissue, which is an essential step in the initiation of acute infections.

Stopping attachment also blocks the formation of biofilms, which can protect bacteria from antibiotics and allow them to cause persistent infections.

Medical grade honey

The latest lab work showed that the honey can make MRSA more sensitive to antibiotics such as oxacillin - effectively reversing antibiotic resistance.

Professor Cooper said: "This indicates that existing antibiotics may be more effective against drug-resistant infections if used in combination with manuka honey.

"What we need to do now is look at more combinations with antibiotics and do some clinical work in patients.

"It could be applied topically to wounds and used in combination with antibiotics to treat resistant infections."

But she warned people not to try the same at home with honey bought from the supermarket. "Not only is it messy, it wouldn't be advisable. We have been using medical grade honey, not the stuff you buy in shops."

Brain shrinkage is one of the symptoms of mild cognitive impairment, which often leads to dementia.

Researchers say this could be the first step towards finding a way to delay the onset of Alzheimer's.

Experts said the findings were important but more research was needed.

The study, published in the journal Public Library of Science One, looked at 168 elderly people experiencing levels of mental decline known as mild cognitive impairment.

This condition, marked by mild memory lapses and language problems, is beyond what can be explained by normal ageing and can be a precursor to Alzheimer's and other forms of dementia.

Half of the volunteers were given a daily tablet containing levels of the B vitamins folate, B6 and B12 well above the recommended daily amount. The other half were given a placebo.

After two years, the rate at which their brains had shrunk was measured.

The average brain shrinks at a rate of 0.5% a year after the age of 60. The brains of those with mild cognitive impairment shrink twice as fast. Alzheimer's patients have brain shrinkage of 2.5% a year.

The team, from the Oxford Project to investigate Memory and Ageing (Optima), found that on average, in those taking vitamin supplements, brain shrinkage slowed by 30%.

In some cases it slowed by more than 50%, making their brain atrophy no worse than that of people without cognitive impairment.

'Protecting' the brain

Certain B vitamins - folic acid, vitamin B6 and B12 - control levels of a substance known as homocysteine in the blood. High levels of homocysteine are associated with faster brain shrinkage and Alzheimer's disease.

The study authors believe it was the B vitamins' effect on levels of homocysteine that helped slow the rate of brain shrinkage.

The study author, Professor David Smith, said the results were more significant than he had expected.

"It's a bigger effect than anyone could have predicted," he said, "and it's telling us something biological.

"These vitamins are doing something to the brain structure - they're protecting it, and that's very important because we need to protect the brain to prevent Alzheimer's."

He said more research was now needed to see whether high doses of B vitamins actually prevented the development of Alzheimer's in people with mild cognitive impairment.

The Alzheimer's Research Trust, which co-funded the study, also called for further investigation.

"These are very important results, with B vitamins now showing a prospect of protecting some people from Alzheimer's in old age," said chief executive Rebecca Wood.

"The strong findings must inspire an expanded trial to follow people expected to develop Alzheimer's."

B vitamins are found naturally in many foods, including meat, fish, eggs and green vegetables.

Experts are warning people not to start taking very high levels of vitamin supplements without medical advice.

Chris Kennard, chair of the Medical Research Council's Neurosciences and Mental Health Board, said: "We must be cautious when recommending supplements like vitamin B as there are separate health risks if taken in too high doses.

"Further research is required before we can recommend the supplement as a treatment for neurodegenerative diseases, such as Alzheimer's."

The UK's Food Standards Agency says taking more than 200 milligrams a day of vitamin B6 can lead to a loss of feeling in the arms and legs, but these symptoms are reversible once someone stops taking the supplements.

It adds that taking 2mg or less of vitamin B12 supplements a day is unlikely to cause harm, but that there is not enough evidence to know what the effects of taking more than that would be.

Taking too much folic acid - over 1mg a day - can mask signs of vitamin B12 deficiency. An early symptom of B12 deficiency is anaemia, but taking large amounts of folic acid treats the anaemia without treating the B12 deficiency.

As the winter advances and the potential danger of swine flu becomes widespread, consider arming yourself by introducing some of these supplements as part of the daily preventative routine for you and your family.

These natural health store products are highly effective in potentially helping to build immunity in the face of swine flu and are all available online from .Breathe. www.breatheonline.ie at great prices:

#Solgar - Max Gar Garlic Capsules. Rich in allicin which exhibits antibacterial and anti-fungal properties. Allicin is the key to garlic's defence mechanism against attacks on the plant by insects and pests.

#Quest Kyolic Garlic Tablets. The garlic content is grown organically and is cold-aged for 20 months. This process enables a series of biological reactions that in turn bring out the best from garlic's allicin.

#Naturalife Echinacea + Goldenseal Tincture. In the past 50 years Echinacea has achieved worldwide fame for its antiviral, antifungal and antibacterial properties. Golden Seal is an excellent anti-catarrhal remedy for the gastric, upper respiratory tract, useful for conditions including mucous colitis, nasal inflammation or ear infections.

#LifeMel - Made by honey bees, this is a powerful immunity booster with echinacea and ginseng which is proving to be widely popular for improving the blood profile and increasing white blood cell production.

#Higher Nature Immune+ Capsules. This high potency formula provides 1000mg vitamin C, with Blackcurrant, Black Elderberry and Bilberry, plus Zinc, for immune support. Vitamin C is a powerful antioxidant that supports healthy immune function

#Comvita Olive Leaf Complex Oral Spray. Combines the antimicrobial, anti-inflammatory and antioxidant effects of Olive Leaf Complex from our specialised olive grove in Australia, with sage leaf extract. Sage leaf is traditionally used for inflammation and infections of the mouth and throat, being known to have antioxidant and antimicrobial actions.

#Naturalife Immu-B Tincture. A combination of three wonderful herbs that are specific to the immune system. Cats Claw from South America has an overall action of stimulating the deep immune system. Echinacea Angustifolia and Echinacea purpurea are specific for conditions involving the respiratory system.

#Solgar - Quercetin Complex Vegetable Capsules. Research has shown that Quercetin with Ester-C may act as an anti-inflammatory.

#MGO Manuka Honey. MGO stands for Methyl Glyoxal a natually occurring anti-bacterial compound not found at this strength in any other foods.

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As Life Mel is 100% natural, like all honey it is susceptible to the climate.  It has a very high sugar content, which means that in cold weather it may crystallize and thicken.  Please rest assured that this is a natural process and that the properties of Life Mel will not be altered.  We normally recommend that the jar is either left on a radiator for a while, or you can stand it in some hot water.  Using a metal spoon that has been warmed will also help.

Tip 1; PMS Are you slave to your hormones?? PMS/PMT is very common in women of all ages and often symptoms go unrecognized and untreated! Don’t suffer any longer. Here are some tips to help you through.

1.      Taking evening primrose oil with vitamin B6 can reduce physical symptoms as well as diminishing emotional symptoms, such as feeling irritable and teary.

2.     Gentle exercise is great for the production of endorphins, your feel good homones- Great if your inclined to feel blue.

3.     Increasing your fiber intake will help you feel less bloated.

Tip 2 Osteoporosis - Brittle bones is associated with mineral deficiency in the bones, calcium and magnesium being the main two. Taking these minerals in supplement form will help to increase bone density. Keeping fit and insuring the bones are well lubricated with good oils eg. Flax/fish.

Tip 3 Mood swings-  Are often due to a hormonal imbalance in the body. Female herbs such as donqui and agnus castus can have a noticeable balancing affect thus improving mood. Note if you are taking any prescribed hormone balancers you will need to consult your doctor before taking. 

Tip 4; Menopause-each women has their own symptoms and own story to tell about this time of their life. The common factor is that there are low estrogen levels in the body, resulting in lack of collagen production and bone density drops in most cases. Plant estrogens are a safe and effective way of reducing many symptoms. Increase phytoestrogen rich foods such as flaxseeds, nuts, apples, fennel and celery. Do some weight bearing exercises to help strengthen bones. 

 Tip 5; Restless Legs syndrome is very common in women- this is when legs twitch, jump, cramp. It can be occur when you are trying to relax or sleep. a quick solution is to get up and walk around. Long term this can be linked with magnesium deficiency as magnesium is a great nerve muscle tonic it can really diminish symptoms. As a supplement it works well when taken at night time as it also aids a good night sleep.

Tip 1; Prostate- as well you know the importance of prostate health is getting a lot of attention at the moment. The mineral Zinc is more abundant in the prostate than any other organ in the body, and its supplementation has been shown to reduce overgrowth and symptoms associated with enlarged prostate. The herb Saw Palmetto reduces enlargement of the prostate gland as the herb contains active fatty acids and sterols that can reduce the production and activity of the hormone that triggers prostate enlargement.

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Tip 2; Hair Loss- not the end of the world!! Many women find little or no hair on head very attractive but if you don’t then make sure you are getting all the right nutrients for hair protein synthesis (keratin) herbs like silica will encourage growth and strength. Rosemary essential oil-used for circulation esp for hair and it bring blood flow to area providing nutrients. When mixed with almond oil is wonderful for massaging into your scalp to encourage growth.

Tip 3; Alcohol- do you crave alcohol everyday or can’t relax after work before you have had a drink?? As alcohol provides a false sense of relaxation it would be a good idea to find an alternative to true relaxation such as exercise which encourages the body to release happy hormones. Alcohol slows down or inhibits any production of these.

Tip 4; Sports recovery - enjoy sports but not the stiffness and pain that comes the day after. Re look at your sports nutrition. Are you getting enough of the right protein for muscle repair? Are you keeping your joints well oiled? Are you allowing enough rest after? If the answer is no to any of these then you need to visit your local health food store for some more advise.

Tip 5; Heart Health- heart problems occur more frequently in men than in women. This could be due to stress or lifestyle. Whatever the cause, try your best to keep your heart healthy. If cholesterol is a problem- soya lecithin is known to break down blood fat. The herb hawthorn is a great heart tonic as it opens arteries and strengthens the hearts muscles, hawthorn has been shown to treat high blood pressure. Berries like pomegranate have high anti oxidant properties and will help keep cells healthy for optimum health.

People who regularly consume powdered organic barley grass juice supplements could be providing a boost to their cardiovascular system, according to research recently published in the peer-reviewed scientific journal, Diabetes and Metabolism (2002, Vol. 28, 107-114).

Ya-Mei Yu and Chingmin E. Tsai from Fu Jen University in Taipei together with fellow Taiwanese researchers from China Medical College in Taichung found in a clinical study that supplementation with barley grass helped reduce the levels of cholesterol and oxygen free-radicals in the blood of type 2 diabetics.

In the study, 36 randomly selected type 2 diabetics were randomly assigned to receive daily supplements of barley grass, a combination of vitamin C and E or a combination of barley grass and vitamins C and E for four weeks. Past research has indicated that antioxidants vitamin C and E when taken together may promote cardiovascular function.

The researchers found that supplementation with barley grass reduced the levels of total cholesterol, LDL-cholesterol, and oxygen free-radicals, in addition to protecting LDL-vitamin E content and inhibiting LDL oxidation. The authors noted that barley grass "acts as a free radical scavenger." Particularly noteworthy are the data showing barley grass, when taken with vitamins C and E, more effectively lowers the level of free radicals than either barley grass or the vitamins when taken alone. The researchers concluded that supplementation with barley grass in combination with antioxidative vitamins may have a protective effect and promote healthy cardiovascular function.

If you must lie in the sun, take good care. Apply a high SPF sunscreen, and never lie around for hours, or between the hours of 11am and 3pm. If you do burn, stay in the shade until you are healed. Have a cool bath and apply a compress. Never scratch the sun burn, because this makes it worse. The message though, is be careful. Whenever you expose your skin to the sun you increase your chance of skin cancer. Always protect your skin against the sun.

1. Establish a consistent bedtime routine, and try to go to bed at the same time every night.
2. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
3. Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
4. Avoid large meals late in the evening and cut down time spent watching  TV.
5. Learn and practice a relaxation technique regularly: Breathing exercises,  meditation and yoga are good examples.
6. Lavender, Valarian and Hops are natural sleep aids, so add them to your bath before bedtime for a gorgeous relaxing treat .

1. Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Choose more lighter protien such as fish or vegetable protien such as beans, nuts and soya. Use low- or non-fat dairy products.

2. Avoid trans-fat. Stay away from items that list "partially hydrogenated oil" on the label, especially snack foods. Try baked or air-popped versions instead.

3. Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.

4. Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.

5. Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.

While our kidneys are capable of processing about 60 glasses of water a day - almost four gallons - most people need nowhere near that much.

The recommended amount of water to drink per day is between 1and a half to 2and a half litres.  Tea and Coffee do not count, herb teas do.  Drink regular glasses of water throughout the day, and be conscious of drinking more if you are in a very hot, dry climate or are doing   sports.

 The healthiest water to drink is water that has been purified through a carbon filtering system. Water purifiers clean water by removing toxins, metals and chemicals and are widely available from health stores.

1. Challenge yourself. Medical evidence suggests that lifelong stimulation is the key to building and maintaining brain cells, staving off memory loss and maybe even preventing more serious disease. Pick up a book and take time to read instead of the TV, start a new hobby, engage  in an active social life, sign up for a creative coarse whether it’s a musical instrument, drawing, knitting sculpture of cookery. Learn a new  language,  or  develop your computer skills. There are so many fascinating things to do and as well as kepeing your brain in great shape you will have fun too. .
2. Use a daily multivitamin that provides adequate levels of folic acid and other A,  B and C  vitamins all great for Brain cell health.
3. Eat a diet rich in fruit and vegetables and  omega-3 good fats, including salmon, sardines, freshly ground flaxseed and walnuts and reduce the amount of bad fats.

Advantages of Mineral Based Sunscreens:

• Safe for the whole family including babies & children age six months and up.
• Mineral pigments protect as they build an almost invisible film on the skin’s surface, reflecting harmful UV-A, B and C rays without the need for chemical filters. Skin is protected against UV damage, sun-induced aging and sunburn.
• Free of oxybenzone and cetyl cinnamates, which mimic effects of estrogen in the body.
• Waterproof formulas protect immediately upon application, unlike synthetic sun-protection with requires a half hour to become effective.
• Ideal for sensitive skin, wide range of sun protection factors from SPF15 to SPF40.
• Product is completely biodegradable.

Facts about SPF

Sun Protection Factor Ratings (SPF) is a measure of a sunscreen's effectiveness in providing protection against UVB rays.

How much UVB does SPF 15 actually block? How about SPF 30? Based on the Colipa (European) sunscreen regulations:
For SPF 15, only 7% of the harmful UVB rays will get through
For SPF 30, only 4% of the harmful UVB rays will get through
For SPF 60, only 2% of the harmful UVB rays will get through

As you can see, SPF 60 is only 2% more effective than SPF 30, SPF 30 only 3% more effective against SPF 15. SPF 10 already protects you from 90% of UVB rays.

The NEW COLIPA (EUROPEAN SPF) standards

The newly implemented Colipa rating in Europe now requires that a UVA protection form 1/3rd of the total SPF rating. Hence if the UVA protection is SPF 5 and the UVB protection is SPF 30, the overall SPF allowed to be displayed on the product is 15, despite the fact that the UVB protection is actually SPF 30.

Lavera Sunscreens and the Colipa Standards

The current 2009 Lavera sunscreens sold are rated in accordance to the 2008 European (Colipa) rules - the SPF rating displayed is the measure of effectiveness against UVB. The UVA requirement of 1/3 UVB is a tough requirement for any natural sunscreen to achieve, and has resulted in a number of European natural sunscreen vendors exiting the market. Lavera remains committed to the natural sunscreen market and is working on an all natural formulation for 2010 that will provide a UVB protection of SPF 30 and a minimum UVA rating of SPF 10, hence an overall SPF of 30.

Vitamin D deficiency and SPF

Of note in the wikipedia article is the reference to findings that Sunscreens do hamper Vitamin D production in the body. "The use of sunscreen also interferes with vitamin D production, leading to deficiency in Australia after a government campaign to increase sunscreen use. Doctors recommend spending small amounts of time in the sun without sun protection to ensure adequate production of vitamin D. When the UV index is greater than 3 (which occurs daily within the tropics and daily during the spring and summer seasons in temperate regions) adequate amounts of vitamin D3 can be made in the skin after only ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen. With longer exposure to UVB rays, an equilibrium is achieved in the skin, and the vitamin simply degrades as fast as it is generated.". In fact, a recent study claims that at least 75% of Americans are Vitamin D deficient.

So, too much of a good thing can be bad. SPF 30 already protects against 96.7% of UVB rays, SPF 50 against 98%. You don't really need a higher SPF. And you might want to consider Vitamin D supplements!

Interesting Facts About Synthetic Sun Ingredients:

Recently released scientific studies by Switzerland’s Institute of Pharmacology and Toxicology, conducted in 2001, prove a link between synthetic sunscreens and hormonal disturbances in the body. The chemical compounds in synthetic sunscreens have been found to accumulate in body fats and in breast milk, and, by mimicking the effects of estrogen, can induce undesirable hormonal changes.

Synthetic Sunscreen Chemicals with estrogen mimicking effects:

• 4-Methyl-Benzylidencamphor(4-MBC), Oxybenzone, Benzophenone-3
• Homosalate(HMS), Octyl-methoyl-cinnamates(OMC)
• Octyl-Dimethyl-Para-Amino-Benzoic Acid(OD-PABA)

Understanding UV Rays

Ultraviolet rays can be subdivided into three different wavelength bands: UV-A, UV-B, and UV-C. This is simply a convenient way of classifying the rays based on the amount of energy they contain and their effects on biological matter.

UVA(Ultraviolet-A)
UV-A rays do not have enough energy to break apart the bonds of the ozone, so UV-A radiation passes through the earth's atmosphere almost unfiltered. UV-A penetrates the skin deeper than UV-B, causing wrinkles and skin aging. UV-A may directly cause some skin cancers, including melanomas.

UVB(Ultraviolet-B)
UV-B rays have a higher energy level and a shorter wavelength than UV-A. As their energy is often not sufficient to split an ozone molecule, some of them extend down to the earth's surface. Burns skin in less time than UV-A light. Causes basal and squamous cell carcinomas, types of skin cancer.

UVC (Ultraviolet-C)
UV-C is most energetic and most harmful. Luckily, most of UV-C rays do not reach the earth’s surface because of the ozone layer.

Both UV-B and UV-A rays can be detrimental to our health, so it is important that we protect ourselves. This can be done through a variety of ways. The most obvious is to reduce the amount of time one spends in the sun, particularly between the hours of 11 am and 3 pm, when the sun is at its highest in the sky. However, especially during the summer holidays, this may be difficult to adhere to. Alternatives include covering up with clothing, or applying sun-protection.

Lavera offers a variety of mineral-based sun-protection products that are safe and effective for your entire family.

Calculate Your Recommended SPF

SPF, or Sun Protection Factor, increases the length of time you can stay outside in the sun without incurring sunburn or irritation from UV-B rays. At present there is no standard to measure protection from UV-A rays.

Calculate your recommended SPF:

• Rate yourself:
  Select your skin type. The corresponding amount of time indicates how long you can stay safely in the sun before burning.
  Fair skin - 10 minutes
  Olive skin - 15 minutes
  Dark skin - 20 minutes
• Look at the SPF on your sunscreen
  Note which SPF is stated on the product labeling, eg. SPF 20
• Calculate your protection time, the amount of time you can stay outside before burning:
  Multiply the sun safety time for your skin type with the SPF listed on your sunscreen.
  eg. 15 minutes (for olive skin) x SPF 20 = 300 minutes (5 hours) of sun protection
  Result: Olive skin using a sunscreen with SPF 20 can under ideal conditions stay in the sun for up to 5 hours.

Sun Safety Tips

• Apply sun screen carefully and generously. Re-apply after swimming.
• Apply sun protection even whilst in the shade; you are still exposed to 40% of the sun's UV radiation.
• At the start of the summer, choose a high factor (SPF 30 and up), and only stay out in the sun for short periods so as to acclimatize your skin gradually.
• For the best protection under make-up, use Anti-Aging Sun Screen SPF20 Face for two in one moisturization and sun care. Use a small amount and allow a few minutes for the light fluid to absorb before applying make-up.
• Take particular care of babies and children in the sun, and always ensure they are wearing clothing and a hat for extra protection. Pediatricians recommend babies under 6 months stay in the shade and receive minimal exposure to direct sunlight.
• Sunlight is strongest between 11 am and 3 pm. Avoid direct sun exposure at these times.
• When traveling, remember: if you are bound for snow or water, they reflect sunlight, intensifying its UV rays, so you will need to choose a higher sun protection factor - SPF 30 and up. Near the equator and in mountainous areas, the sun's rays are also more intense, so again, use SPF 30 and up.
• Swimming and sweating will remove sun screen, always re-apply after exercise.
• After sunbathing, treat skin to a generous application of After Sun Lotion. With organic jojoba and vitamin E, it works to re-nourish and nurture sun sore skin.

SAFETY NOTE: Natural, mineral based sunscreens are especially important for pregnant or breastfeeding women. Studies have shown that the chemicals in synthetic sun screens can accumulate in the body, and can mimic the effects of estrogen. They have even been found in breast milk.

1. Avoid Polluted air if possible and get out in the fresh air, your lungs love lots of fresh oxygen so remember to breathe deeply as often as possible throughout the day
2. Eat antioxidant-rich fruits and vegetables. Apples, oranges and tomatoes can nourish the lungs.  carotenes in carrots and dark leafy greens may help protect against lung cancer.

Get plenty of  Exercise; physical activity strengthens breathing muscles and improves the whole respiratory system.

1. Do Breathing Exercises  Try taking slow, deep, regular breaths, and extend each  inhale and exhale to squeeze in and out more air.

Stop smoking. Avoid secondhand smoke, too. Both can lead to respiratory problems and lung cancer. 

For over 21 years lavera Naturkosmetik has been devoted to one single aim: to produce highly effective natural cosmetics to give all its customers a feeling of well-being. Skin care and protection are as important as these products` best possible skin tolerance.

The seasonal sun care products are still a special challenge for lavera Naturkosmetik. Since, as with all other products from laverana², the following rule applies to natural sunscreens: only ingredients which fulfil the guidelines for certified natural cosmetics and of course the requirements recommended by the EU commission are used in the manufacturing process.

Since 1990 Lavera Naturkosmetik has been offering alternative sunscreen products with mineral sunscreen filters. The principle is easy and taken from nature. Just as an elephant protects its hide against UV rays by showering itself with sand, i.e. minerals, physical sun protection factors lie directly on the skin where they reflect the sun`s rays, which is of particular importance in the summer and sun seasons.

Research and development never stand still - Since 1990 lavera Naturkosmetik has been offering optimized formulas every year – obviously one of the reasons why lavera Sun sensitiv` has a market share of over 52% in the natural food trade, according to an evaluation by bioVista (*evaluation period 01-12 2008)

For the summer-sun-season 2009/2010 lavera, together with a only a few other manufacturers of natural cosmetics, is offering mineral sun protection - a total of 7 sunscreens.

Lavera will be offering titanium dioxide as a sun protection filter and as two „sun seasons“ ago, zinc oxide once again, the quality of which has considerably improved and which we can therefore use again. Our new sunscreen formula, which is produced by laverana itself, makes Sun sensitiv sun protection products even more consumer-friendly:
- the products can be absorbed even more easily by the skin
- due to the new formula of the sun protection filter we have been able to reduce the slight “whitewash” effect of the minerals even further
- the nourishing qualities of the products have also been improved - zinc oxide is well-known for its skin soothing properties and in
addition to that its reflection capacity with regard to UVA rays exceeds that of titanium dioxide by far.
- all products are in line with the new Colipa guidelines and display the new UVA label (ratio of UVA:UVB wave absorption 1:3 according to the recommendation of the EU-Commission)

Many types of massages are available at a wide range of prices. Go for short-duration neck and shoulder massages (perfect on your lunch break), or longer deep tissue full back massage. You will find your local massage therapists details at your local Health store. Try out student massages at local massage schools, or book packages of massages to save money, or better still take a coarse to learn how to do for you and your family!

1. High in antioxidants, which can help detox, lower cholesterol levels, and lower rates of heart disease and some types of cancer.
2. A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer, and boost the immune system.
3. Antibacterial - a 2008 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and "superbugs."

You can get a great selection of Green Teas at your local health store

So make a point of increasing the amount of Omega 3 good fats in your diet by including;

Oily Fish .  Salmon, Mackerel, Sardines fresh or tinned.

1. Walnuts. A good vegetarian source of omega-3 fatty acids.  Walnuts have protective fats that promote cardiovascular health and tone down inflammation, and contain ellagic acid, an antioxidant that helps support a healthy immune system.
2. Freshly ground flaxseed contains both omega-3s and soluble fiber. Grind flaxseed daily in a coffee grinder at home (buy one specifically for this purpose) and sprinkle 1 to 2 tablespoons a day on salads or cereals.
3. High quality omega-3 supplement. Available in liquid or capsule forms, fish oil helps to reduce blood pressure, nourish the nervous system, and is known to help with hyperactivity and adhd.