Manuka honey could be used to combat some of the most hard-to-treat infections that are resistant to powerful antibiotics, scientists say.

With a rise in swine flu in Ireland again making headlines it is worth remembering that recent laboratory research showed, for the first time, that fresh Echinacea extract is highly effective against the swine flu virus, with the ability to inactivate the infectiousness by over 99%.

A new study suggests high doses of B vitamins may halve the rate of brain shrinkage in older people experiencing some of the warning signs of Alzheimer's disease.

low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness

A diet containing high levels of polyphenols and polyunsaturated fatty acids has been found not only to aid in building new brain cells, but also to prevent deterioration of brain cells already in existence. The study comes from the Universitat Autonoma de Barcelona (UAB), in which mice were fed a diet rich in polyphenols and polyunsaturated fatty acids over a period of forty days.

Here is a list of highly effective supplements to consider to help in minimising the risk to your family's natural health and build up your defences in the face of the swine flu pandemic.

As Life Mel is 100% natural, like all honey it is susceptible to the climate.

Tip 1; PMS

          Tip 2; Osteoparosis

          Tip 3; mood Swings

          Tip 4; Menopause

          Tip 5; Restless Legs